At Locspec Building Services, we’re on a continuous journey towards healthier living and sustainable building practices. Our evolution as a builder and as a business is driven by a clear understanding of the importance of building biology and its relevance in creating high-performing homes for our clients. It’s not just about what we eat and how we exercise but also where we live. Building biology, a fascinating field at the intersection of architecture and health science, examines how our indoor living environments impact our health. Our mission is to create spaces that are not only environmentally sustainable but also enhance the well-being of their occupants
What is Building Biology?
Building biology is all about evaluating our living environments to see how they affect our health. We aim to identify and reduce the negative impacts of building materials and methods, ensuring that our homes and workplaces support our health rather than undermine it.
The Impact of Building Materials on Human Health
When it comes to construction and furnishing, many materials can significantly impact our health. For example, volatile organic compounds (VOCs) found in paints and adhesives can cause health issues ranging from headaches to serious respiratory disorders. Understanding these toxicological impacts is crucial for healthier construction practices.
Choosing the Right Materials
To reduce health risks, choosing the right building materials is essential. Opting for natural, non-toxic materials and those processed with minimal chemicals can minimise immediate health risks and contribute to long-term well-being. Materials like bamboo, cork, and low-VOC paints are excellent choices for health-conscious construction.
The Five Pillars of Healthy Homes
Building biology promotes healthier living through five foundational pillars:
Indoor Air Quality: Indoor air can be up to five times more polluted than outdoor air due to VOCs, particulates, and other pollutants. Proper ventilation systems and indoor plants can significantly improve indoor air quality.
Clean Water: Access to clean, uncontaminated water is crucial. Installing water filters ensures that tap water is free from impurities and safe for drinking and other uses.
Natural Light: Adequate exposure to natural light boosts mood, enhances sleep quality, and maintains our circadian rhythm. Designing spaces with ample windows and strategically placed mirrors can maximise natural light.
Electromagnetic Fields (EMFs): Minimising exposure to EMFs is essential for reducing potential health risks. Practical steps include using wired internet connections where possible and keeping electronic devices away from sleeping areas.
Reducing Chemical Exposure: Many building materials contain harmful chemicals. Opting for natural or certified low-emission materials can drastically reduce this exposure, promoting a safer and healthier indoor environment.
Building biology offers a comprehensive approach to healthier living environments. By understanding and applying these principles, we can create spaces that not only shelter us physically but also promote our health and well-being.
Let’s Build for a Healthy Future
As part of our Building Biology series, Locspec Building Services will be talking about tips and suggested materials to help you on your healthy home building journey. Stay tuned for actionable advice and insights that will empower you to create a healthier, more sustainable living space.
Until next time!
Locspec Building Services Team
